If you don’t think you crave bitter foods, consider that coffee and dark chocolate, even beer, are bitter foods. Grapefruit brings bitterness to the palate that helps make us content with our diet, Holloway explained. In addition, grapefruit contains lycopene, an antioxidant also found in tomatoes and watermelon. One grapefruit provides nearly 75% ofthe daily requirement of Vitamin A, while oranges provide only 4%, according the FDA. In comparing grapefruit and oranges, grapefruit alone is loaded with Vitamin A, which is needed for eye health, supporting the immune system, and protecting against inflammation. I always put it in the salads.”įresh citrus juice can also be added to the salad dressing or simply drizzled over the greens to further boost flavor and aroma. Your body can absorb the minerals in the dark greens much more effectively,” Holloway said. “The Vitamin C that’s in those fruits then interacts with the iron, magnesium, all those minerals in the greens. To incorporate more citrus into your diet, she recommended adding oranges or grapefruit to green salads because the combination boosts nutrition. When zesting the peel, Holloway recommended getting down to the pith, which contradicts conventional cooking advice. Many home cooks and bakers grate citrus zest into recipes. For those who like juice, freshly squeezed is more healthful, she said. Store-bought commercial juice lacks many of the nourishing properties of fresh whole fruit. For maximum health benefits, Holloway recommended eating whole fruit, rather than juicing it.
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